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Rice And Bean Casserole
3 c. cooked pink beans
2 1/2 c. cooked brown rice
6 oz. tomato paste
1 c. lowfat cottage cheese
1/4 c. chopped onion
1 c. milk
3/4 c. wheat germ
1 Tbsp. chopped parsley
2 cloves garlic
1 tsp. tamari soy sauce
3/4 tsp. ground nutmeg
1/4 tsp. basil
3/4 c. sesame seeds (or use less or more, to taste)
Mix the beans, rice, tomato paste. Blend the garlic, onion, milk, and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 F for 40 min. Serves 6.
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
(Julia Child)
To keep butter from sliding around on the butter dish, heat the dish with hot tap water, dry off and then put the butter stick on the dish and then into the refrigerator. It will melt just a little of the butter which will freeze when put in the fridge. Doesn't slide around when you are getting butter.
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