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Tuna Noodle Casserole
2 packages of drained and rinsed tofu shiitake noodles (found in the produce section of the health food store or in Japanese food stores)
1 package (10 oz.) frozen cut green beans
1 1/2 6-oz. cans water-packed chunk light tuna, drained
3 Tbsp. dry bread crumbs
1/2 cup skim (non-fat) milk or unflavored soy milk
Cooking spray
Preheat oven to 400 degrees F. Coat a 2-quart heat-proof casserole dish with cooking spray. In prepared baking dish, mix soup and milk to combine. Add noodles (make sure they are rinsed and drained), beans, tuna, mixing to coat and combine. Cover pan with foil and bake until bubbling hot, about 20 minutes. Uncover and sprinkle with bread crumbs. Bake until crumbs are lightly browned, about 8 minutes. Serve hot.
The food of the future will be fruits and grains. The time will come when meat will no longer be eaten ... our natural food is that which grows out of the ground.
- - A View on Ecology, Bahá'í Faith
Whenever you empty a jar of dill pickles,
use the left-over juice to clean the copper bottoms of your pans. Just pour the juice in a large bowl, set the pan in the juice for about 15 minutes. Comes out looking like new.
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