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Chicken Satay
Cooking Method: Broil-Grill
Prep Time: Over an hour
Cooking Time: 10-20 minutes
Makes: 8 appetizer servings (2 skewers each)
2 tablespoons lime juice
5 teaspoons La Choy® Lite Soy Sauce, divided
2 cloves garlic, minced, divided
1 teaspoon Wesson® Pure Vegetable Oil
1/2 teaspoon paprika
1/4 teaspoon ground red pepper, divided
4 boneless skinless chicken breast halves, (1 pound)
16 wooden skewers, (6-inch) PAM® for Grilling Spray
1/3 cup water
3 tablespoons Reduced Fat Creamy Peanut Butter
1-1/2 teaspoons sugar
1 teaspoon cider vinegar
1/4 cup thinly sliced green onion
Combine lime juice, 2 teaspoons soy sauce, half of the garlic, the oil, paprika, and 1/8 teaspoon red pepper in medium bowl. Pound each chicken breast half with meat mallet to 1/4-inch thickness. Cut each piece lengthwise into 4 strips. Add to lime juice mixture; cover. Refrigerate 1 hour to marinate, stirring occasionally. Soak skewers in water for 1 hour. Spray grate of outdoor grill with grilling spray. Position grill rack 4 to 6 inches from heat source. Preheat grill to medium heat. Drain chicken; discard marinade. Thread one piece of chicken accordion-style onto each skewer. Place skewers on grill grate; cover grill with lid. Grill 10 minutes, or until chicken is no longer pink, turning after 5 minutes. Mix water, peanut butter, sugar, vinegar, remaining 3 teaspoons soy sauce, remaining garlic and remaining 1/8 teaspoon red pepper in small saucepan until well blended. Simmer over medium-low heat 6 minutes, or until thickened, stirring constantly. Pour into serving bowl; sprinkle with green onion. Serve as a dipping sauce for the chicken.
Amount per Serving CALORIES 110; Total Fat 3.5 grams; Saturated Fat 0.5 grams ;Cholesterol 35 milligrams; Sodium 130 milligrams; Total Carbohydrate 5 grams; Dietary Fiber 1 grams; Sugars 2 grams; Proteins 15 grams.
Stressed spelled backwards is desserts. Coincidence? I think not!
~Author Unknown
Let the microwave speed up dinner: In covered bowls, pre-cook veggies for stir-fries and one-dish meals while the other ingredients are cooking in a pan on the stove.
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