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Salt Free Spice Shaker
1 tsp. cayenne pepper          
2 tsps. thyme
1 tsp. dry mustard             
2 tsps. parsley
3 tbsps. garlic powder         
2 tsps. summer savory
2 tsps. basil                  
2 tsps. onion powder
2 tsps. celery powder or seeds 
2 tsps. curry

Mix all ingredients together. Add other spices as you like. Omit those you don't.
"And every day when I've been good,
I get an orange after food."
Robert Louis Stevenson (1850-1894)
Americans drink over a billion pounds of coffee every year and around five million bottles of soda.

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