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Tobouli
1/2 c Cracked Wheat
1 c Water, Boiling
1 - Tomato, Chopped
1/2 c Fresh Parsely
2 T Lemon Juice
1/8 Tsp Garlic Powder
1/4 C Chopped Scallions, Tender green portion
1/4 C Mint, Chopped
1/2 C Garbanzo Beans, from can
Pour boiling water over cracked wheat, let stand for 1/2 hour, drain. Using paper towel in colander, press out extra water from cracked wheat. Combine remaining ingredients, mix well. Chill for 2 hours before serving. Makes 6 servings.
Note:
(2 T dried parsely may be substituted for fresh)
(1 T dried mint may be substituted for fresh)
“The fennel is beyond every other vegetable, delicious. It greatly resembles in appearance the largest size celery, perfectly white, and there is no vegetable equals it is flavour. It is eaten at dessert, crude, and with, or without dry salt, indeed I preferred it to every other vegetable, or to any fruit.”
Thomas Jefferson
The cornelian cherry, a shrub or small tree with red, olive sized sour fruit, is a member of the dogwood family. The fruit is used in jellies or preserves, pickled like olives, or used to make wine. Also known as dog cherry and Siberian cherry.
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