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Fruit Soup
1 1/2 cups (360 ml) orange juice
1/2 cup (122 g) plain nonfat yogurt
1 tablespoon (12 g) sugar
1 10-ounce (300 g) frozen raspberries, thawed
1 medium banana, sliced
In a blender, place the orange juice, yogurt, sugar, and thawed raspberries. Blend until smooth. Divide the banana slices between 4 soup bowls. Top with equal amounts of the orange juice mixture. Serve at once to eat with a spoon.
(Makes 4 servings)
"There are many miracles in the world to be celebrated and, for me, garlic is the most deserving."
Felice Leonardo (Leo) Buscaglia (1924-1998)
EMPANADAS: This is a Spanish word coming from 'empanar' meaning to bread, or to bake in pastry. It is basically an individual turnover (although there are family sized versions) with a pastry crust and filled with chicken, meat, seafood, vegetables, or fruit. They are popular in Spain, Mexico and South America (especially in Argentina and Chile). I believe they originated in Galicia (northwest Spain) and were originally made with bread dough.
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